Silence Is Power

Maybe not in Sir Thomas More’s case, but for you, silence can be a source of safety, calm and/or power.

Life can be hectic in a number of ways. Depending on what you’ve got going on, you may find yourself being pulled in a number of directions at the same time. Home, work, education, friends, and numerous other parts of our lives can place demands on us. Under normal circumstances, all of it might easily be handled. But for people with problems asserting themselves, or under conditions where we are more tired or stressed than usual, even the most routine of demands can seem a little too much.

Building healthy ‘me time’ into a daily or weekly routine might be just the thing to help offset life’s demands. And one way to do this is to set aside some time for silence.

Silence can mean several different things. It might involve just putting yourself physically into a room or area that is devoid of noise and other people or distractions. It could mean sitting down and quieting the mind – removing the ‘noise’ of your active mind through a meditative activity. It could also mean quieting the body, the muscles. And of course, you can put all three together.

For some ideas about incorporating silence into your routine, check out the attached PDF: Using Silence to Rejuvenate. You can find this and other free documents on the Freebies Page.

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